How to Get Rid of Jowls: Effective Treatments and Solutions
- By Dr. Ryan Reeves
- September 03, 2025
The human face changes over the course of life. Changes happen under the influence of time, lifestyle, health, daily routines, and so many other little things along the way. Jawline droop, or sagging cheeks, are one of those frustrating things that show up for both men and women, no matter the age. In some cases, the cause is singular; in others, it’s a combination of age, anatomical features, and habitual behaviors. There is always an initial point that sets off the cascade of those not-so-welcome changes and facial transformations.
If you’ve been wondering how to get rid of jowls, we’ll outline various approaches. What we’re always trying to say in our blog is simple—medicine and beauty tech are moving fast, so fixing something about your looks today can be quick and not a big deal at all.
Key Takeaways
We’re breaking down the usual suspects of the most common causes of sagging areas on the face that people deal with all the time.
We’ll share a list of helpful natural methods that can really make a difference in the early stages, including some popular massage techniques and even a few exercises you can try at home.
We’ll talk about targeted procedures you can ask your dentist or beauty expert to help fix sagging cheeks a bit quicker than home remedies alone.
What Causes Jowls Most of the Time
Changes can show up suddenly. This type of facial defect often stems from underlying biochemical processes and mechanical alterations within the body’s structural systems. To begin this overview, we will first examine what causes jowls in the majority of cases.
- If your teeth are worn down, a few are missing, or your jaw is misaligned, the lower part of your face can start to collapse.
- Once you hit your 30s or mid-30s, your skin stops producing as much collagen and elastin. It gets thinner, looser, and can’t keep everything in place, which is actually one of the top jowls aging causes.
- Another age-related factor contributing to facial changes is fat pad displacement.
- Smoking, not sleeping enough, eating too much sugar, getting too much sun, and dealing with stress—these are all common reasons for sagging.
- Uneven bite pressure or clenching your jaw.
Our Examples of Sagging Jowls Before and After
As dentists, when we see something like this, our first step is to assess it from a dental point of view. We consistently record our jowl tightening results to provide future patients with visual evidence that these improvements are both achievable and efficient.
If your sagging cheeks are from missing teeth or your bite being off, Dentures in Savannah, GA is probably the easiest way to get things back in place. When your bite gets shorter, your cheeks lose support, and your skin sags. The right dentures can actually lift your face back up and bring fullness to your lower face, softening the folds near your mouth. Such outcomes are clearly reflected in our documented sagging jowls before and after cases.
Our Dental Implants Savannah bring back the support your bone and soft tissue need to keep your face looking strong and balanced. Following tooth loss, alveolar bone undergoes progressive resorption, causing facial collapse characterized by sunken cheeks, anterior chin displacement, and perioral wrinkling. And you can see the difference clearly in our before and after jowl reduction.
How Do You Get Rid of Jowls If You Have a TMJ Issue?
Another contributing factor is TMJ dysfunction. The question then becomes: how do you get rid of jowls when this condition is involved? Issues with the temporomandibular joint happen; they can mess with muscle balance and cause the skin on your face to sag. If your jaw joint isn’t working right, some face muscles are always tight, and others get lazy. Our team at Beyond Exceptional Dentistry works on a personalized approach to reduce appearance of jowls, targeting asymmetry and fixing lymph drainage. Our treatments for sagging jowls often begin with TMJ Pain Relief Savannah—because once the joint works right again, the face follows.
How to Prevent Jowls in Different Ways
Jowl prevention tips with natural methods:
- Face fitness and massage
- Gua sha and self-massage
- Work on your posture and how you hold your head
- Take vitamins, protein, omega-3s, antioxidants, retinol, peptides
- RF lifting, SMAS lifting, microcurrent therapy
- Biorevitalization and collagen boosters
- PDO threads
- Fillers
- SMAS lift
- Chin and jawline lipo
- Implants
How to Get Rid of Jowls Naturally Without Surgery
Let us explore how to get rid of jowls without surgery by reviewing non-invasive and conservative treatment options. No needles, no scalpels—you really can make a difference without going invasive. Natural remedies for jowls include:
- Face fitness
- Gua sha massage
- Cryotherapy
- Nourishing oils
- Stuff with peptides, retinol, and vitamin C
To further understand how to get rid of jowls naturally, it is advisable to consult professionals such as cosmetologists or licensed facial massage therapists.
Exercises for Face Jowls That Work
If you’re going the safe route, don’t skip the basics—exercises for face jowls can really benefit.
- Take a deep breath, puff out your cheeks, and hold the air for 5–7 seconds.
- Pull in your cheeks and lips to form a fish look, hold it for 10 seconds, and then relax.
You can also try the following facial exercises for sagging jowls to gently tone and raise the lower face: Place your fists under your cheekbones and smile against the gentle pressure, or push your lips forward like you’re kissing the air, then switch to a wide smile.
And here are some more helpful jawline tightening exercises to keep your lower face firm and defined:
- Raise your neck up, point your chin to the ceiling, and notice the stretch under the jaw.
- Place your hand under your chin and try to open your mouth while gently pushing against your palm.
How to Get Rid of Jowls Through Massage
If you’re curious about how to get rid of jowls with massage, our experts at Beyond Exceptional Dentistry have a technique that really works.
- Cleanse your skin and apply oil
- Perform warming motions from the chin to the ears
- Tap gently with your fingertips across the lower third of your face to boost circulation and reduce sagging jowls
Of course, if you see a facial massage expert, they’ll show you exactly how to reduce jowls with just your hands.
Jowl Lift Without Surgery
A non surgical jowl lift can include a range of device-based treatments:
- RF lifting
- Ultrasound SMAS lifting (Ultherapy, Doublo)
- Microcurrent therapy
- Laser skin rejuvenation
There are also injectable options for a facelift for jowls, including:
- Biorevitalization
- Biorestructuring and collagen stimulators
- Thread lifting
Our Nonsurgical Facelift Savannah service incorporates a jowl lift too. You are welcome to contact us for detailed information on what this procedure involves.
Can Botox Help Jowls?
Can Botox help jowls? In certain cases, it may be effective. Toxin doesn’t lift the skin on its own—it works by relaxing overactive muscles that pull the face downward, like an overworked masseter or overly tight expression muscles.
Can Botox help with jowls if the skin has already lost its firmness or the fat pads have shifted? Unfortunately, it cannot. Collagen stimulators, device-assisted therapies, or facial correction techniques are typically required.
Conclusion
To really understand what causes jowls, you have to start with an exam, as there can be a lot of different reasons behind the changes. But we hope this article has convinced you that there are plenty of simple and quick solutions out there.
Now you’ve seen how to get rid of jowls in all sorts of ways, and if what you need is facial or dental correction, reach out to us. At Beyond Exceptional Dentistry, we offer many ways to help you look more balanced, refreshed, and confident in your appearance.
Frequently asked question
Start by identifying the root cause of the sagging. Once that’s clear, you can pick the right treatment plan.
Options may include dental implants or device-based treatments. Therapy must be tailored individually.
